Thursday, April 29, 2010

Kale Soup

Ingredients:
~1lb London Broil
Chourico (2 packages
1-2lbs of kale (broadleaf or curly)
1 small cabbage
4 cans kidney beans
6 potatoes (chopped)

Directions:
  • Put a small London broil (about 1lb) into a fairly large pot and cover with about 1" of water and bring to a light boil for about an hour and add about 2 packages of Chourico sliced (like a coin) and add that to the pot (add more water if necessary). Let that keep boiling for another half hour.
  • Chop up about 1-2 lbs of kale (broadleaf or curly) doesn't matter and chop up 1 small cabbage and add about 4 cans of kidney beans (water and all) and keep boiling for another half hour or so
  • Add about six chopped potatoes and keep boiling until the everything is tender. It's ready to eat

Notes from the chef: "It's good with Italian bread It also tastes better the second day."


Recipe from Perry Jordan.
Thanks Perry! This is one of Dan's favorite meals.

At-A-Glance Storage Guidelines 2010


Vegetables are best used as soon as possible following the harvest. For best quality, follow these short term storage guidelines:

Beets: Refrigerate roots in plastic bags up to 4 months. Refrigerate greens in plastic bags for 10-14 days.

Bok Choy: Refrigerate in plastic bag or damp cloth for up to 3-4 days.

Broccoli: Refrigerate in plastic bags in hydrator drawer 10-14 days.

Brussels Sprouts: Refrigerate unwashed sprouts in a plastic bag for up to one week.

Cabbage: Refrigerate at 32º-40º and 80%-90% humidity up to 4 months.

Carrots: Refrigerate in plastic bag 2 to 4 weeks. Refrigerate greens in plastic bag and use within a day or two.

Cauliflower: Refrigerate in plastic bag for up to 2 weeks.

Celeriac: Refrigerate in plastic bag for up to 1 month.

Celery: Refrigerate in hydrator drawer wrapped in a damp towel or in a plastic bag for up to 2 weeks.

Chard/Kale: Refrigerate in plastic bags in hydrator drawer for 2-3 weeks.

Chinese Cabbage: Store in hydrator drawer for up to 2 weeks.

Cucumber: Refrigerate in hydrator drawer for up to 1 week or at 45ºF-55ºF and 85%-95% humidity for 10-14 days.

Eggplant: Refrigerate in hydrator drawer for up to 1 week.

Garlic: Store in a cool, dark, dry and well-ventilated place for several months.

Garlic Scapes: Refrigerate in plastic bag up to 3 weeks.

Green Beans: Refrigerate in plastic bag for up to 1 week.

Hakurei Turnips: Remove tops and refrigerate in plastic bag for 1 or 2 days. Refrigerate tops in plastic bag for 3-4 days.

Herbs: Refrigerate in plastic bags for up to 1 week.

Hot Pepper: Refrigerate in hydrator drawer for up to 2 weeks, or string them on a line to dry at room temperature.

Kale: Refrigerate in plastic bags in hydrator drawer for 2-3 weeks.

Leeks: Refrigerate in plastic bags for up to 2 weeks.

Lettuce/Salad Greens: Refrigerate in plastic bags for 3-4 days.

New Potatoes: Store at room temperature 2-3 days, or refrigerate up to 2 weeks.

Onion: Store in a cool, dry ventilated place for several months.

Parsnips: Trim off tops and refrigerate unwashed in a plastic bag for up to 2 weeks.

Potatoes: Store away from light at room temperature for up to 2 weeks. (See separate entry for 'New Potatoes.')

Radishes: Separate green tops, refrigerate wrapped in a damp towel, and use ASAP. Refrigerate the radishes in a plastic bag or damp towel for up to 2 weeks.

Scallions: Refrigerate in plastic bag for up to 5 days.

Spinach: Refrigerate in plastic bags in hydrator drawer for 10–14 days.

Sugar Snap Peas: Refrigerate in plastic bags in hydrator drawer 1-2 weeks.

Summer Squash: Refrigerate in plastic bag for up to 1 week.

Sweet Pepper: Refrigerate in hydrator drawer for up to 2 weeks.

Tomato: Store at room temperature for up to 1 week, longer if still ripening.

Turnips: Separate from greens and refrigerate in plastic bag for 1-2 weeks. Wrap greens in damp towel or plastic bag and refrigerate for 1-2 days.

Watermelon: Store at room temperature for up to 2 weeks.

Winter Squash: Store at room temperature for up to one month.

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Sources: “The Gardener’s A-Z Guide to Growing Organic Food,” by Tanya L.K. Denckla, 2003; www.moscowfoodcoop.com; ww.bayendfarm.com.

Found from this website.